徒然なるままに (7) 仕事上での精神衛生ケア留意事項／ Writings with idle ramblings (7) Mental health considerations at work

１．精神の健全さ保持：

＊ 嫌なことはできるだけやらない。嫌なヤツとはつき合わない。

＊ 但し、努力を怠る、しない、わがまま、という意味ではない。 

２．精神の適度な緊張保持：

＊ 仕事は期限をつけて行う。

＊ 終点の見えない作業はとかく無気力になりやすい。 

３．精神の若さ保持：

＊ 好きな仕事の種、アイデアをまき続ける。

＊ 育つのは数パーセント以下の確率でも、考える、あみ出す過程がおもしろく、大切。 

４．精神のゆとり保持：

＊ 適度の劣等感が人生を豊かにし、適度の貧乏さが工夫と知恵を生む。

＊ 悲観的にならず、楽観する。 

1. Maintaining mental health

* Avoid doing things I don't like as much as possible. I don't associate with people I don't like.

* However, this does not mean neglecting to make an effort, or being selfish. 

2. Maintaining a moderate level of mental tension.

* Work should be done with a deadline.

* Work that has no end in sight tends to make one lethargic. 

3. Maintaining a youthful spirit.

* Keep sowing the seeds of your favorite work and ideas.

* Even if the chance of success is less than a few percent, the process of thinking and creating is interesting and important. 

4. Maintaining a relaxed mindset.

* A moderate sense of inferiority enriches one's life, and a moderate degree of poverty gives birth to ingenuity and wisdom.

* Be optimistic, not pessimistic.

写真や参考資料は以下のサイトを参照下さい。

Please refer to the following site for the pictures and/or references.

https://www.facebook.com/kamamototsuguru

* Be optimistic, not pessimistic.